| A Soma Studio Practice |

Move with awareness, cultivate vitality & guide healing energy through this Qigong flow practice.

These sessions combine gentle swinging, elastic movements with meditative, meandering flows, designed to awaken your body’s natural rhythm & enhance fascial embodiment.

Layered with the movements, guided visualisations of healing Qi allow you to imagine & direct energy through your body, supporting both physiological rejuvenation & emotional balance. Each practice fosters embodied presence, helping you integrate mind, body & life force.

Through this flow, you’ll:

• Improve fascial elasticity, joint mobility & fluidity of movement

• Engage in flowing patterns to cultivate coordination & presence

• Visualise healing energy moving through the body, supporting both vitality & emotional balance

• Develop a subtle, felt sense of your inner energetic landscape

Become a member to join live sessions & access a growing library of recordings so you can return to your practice anytime.