| A Soma Studio Practice |

Revitalise your body & mind through this integrated practice of fascia work & acupoint meditations.

These sessions blend hands-on, self-massage techniques with Qigong-inspired meditations to stimulate key points along your energetic pathways. By combining physical pressure with mindful awareness, you cultivate both physiological vitality & emotional resilience.

Through foam rolling, tennis balls, or acu-balls, you’ll gently work the fascial network, releasing tension, improving circulation & promoting tissue hydration. Layered on this, guided Qigong meditations on the same points enhance energy flow & deepen your connection to your body’s innate intelligence.

Each session helps you to:

• Release fascial tension & restore mobility

• Activate & harmonise energy along meridian channels & acupoints

• Support emotional regulation & a sense of embodied calm

• Cultivate mindful presence & awareness of your body’s inner intelligence

Recommended Tools

To fully engage in these practices, you may wish to have:

• Softer acu-ball rollers for targeted points (or tennis balls)

• Foam roller or small roller

• A wooden dowel

• A yoga mat or comfortable floor space

Become a member to join live sessions & access a growing library of recordings so you can return to your practice anytime.