| A Soma Studio Practice |

Revitalise your body & mind through this integrated practice of fascia work & acupoint meditations.

These sessions blend hands-on, self-massage techniques with Qigong-inspired meditations to stimulate key points along your physical & energetic pathways.

Through soft foam rolling, soft therapy balls or tennis balls, you’ll gently work the fascial network, releasing tension, improving circulation & promoting tissue hydration. Layered on this, guided Qigong meditations enhance energy flow & deepen your connection to your body’s innate intelligence.

Each session helps you to:

• Release fascial tension & restore mobility

• Activate & harmonise energy along meridian channels & acupoints

• Support nervous system regulation & a sense of embodied calm

• Cultivate mindful presence & awareness of your body’s inner intelligence

• Specific actions on the fascia: gliding, shearing, rinsing, flushing, static pressure, cross-fibre & contract-relax techniques

Recommended Tools

To fully engage in these practices, you may wish to have:

• Soft therapy balls

• Soft foam roller

• Tennis balls

• A yoga mat or comfortable floor space

For less frequent, targeted use (if used too frequently, these harder materials can lead to over-releasing):

• Acu-ball rollers for targeted points

• A wooden dowel

Become a member to join live sessions & access a growing library of recordings so you can return to your practice anytime.