| A Soma Studio Practice |

Activate the living intelligence of your fascia through this strength-based Yang Yoga practice.

These dynamic 1-hour classes are designed to cultivate tone & sensory awareness, awakening your body from the inside out.

Through targeted drills & intentional movement, we gently “tease” the fascial system, enhancing responsiveness & integrated whole-body connection. Each session begins by activating & charging specific areas of the body, before moving into a flowing sequence where this awakened awareness is consciously embodied.

These practices support you to:

• Improve ease & efficiency of movement by improving elastic recoil & the body’s ability to regulate tension & release

• Reduce tightness & pain by improving mobility & gliding capacity within the fascial network

• Improve coordination & balance

• Improve awareness of body, posture & movement

• Encourage gradual fascia re-modeling & resilience over time

Recommended Props

To support your practice, you may wish to have:

• Two cork yoga blocks

• A shoulder-height dowel

• A yoga strap (or scarf/towel)

• A yoga mat & blanket

• A foldable chair (optional)

Become a member to join live sessions & access a growing library of recordings so you can return to your practice anytime.