A growing collection of practices that deepen embodied perception through the wisdom of fascia.

Explore practices that activate, release, revive and flow through Yang Yoga, Yin Yoga, Acu-massage and Qigong.

Activate with Yang Yoga (Recorded LIVE 1st & 3rd Tuesday)

Release with Yin Yoga (Recorded LIVE 2nd & 4th Tuesday)

Revive with Acu-Massage (Recorded LIVE 1st & 3rd Thursday)

Flow with Qigong (Recorded LIVE 2nd & 4th Thursday)