Coming in May 2026!

This workshop offers a clear and practical introduction to the lymphatic system as a body-wide network responsible for fluid balance, immune function and internal cleansing.

Often overlooked, the lymphatic system plays a vital role in how we recover and maintain overall health. Supporting its flow can have a direct impact on energy, resilience and overall wellbeing.

What you’ll learn

• What the lymphatic system is and how it moves through the body

• How it works:

  • Fluid balance (removal of excess interstitial fluid)

  • Immune function (filtration and defence)

  • Circulation support (working alongside the blood system)

• Why movement, breath and pressure are essential for lymph flow

What you’ll experience

• A guided lymphatic drainage/reset practice with breathwork

• A gentle, flowing Qigong sequence to support circulation and movement of fluids

• A simple Gua Sha practice for the lower legs and hands

You’ll leave with

• A clear understanding of the lymphatic system and its role in health

• A felt sense of how to support lymph flow in your own body

• Simple, practical techniques you can use regularly

* Note: These workshops are free for members and in-person workshop participants. Be sure to log in as a member or use the Discount Code given to you at the workshop you attended *